Eat Well, Live Well

Enjoy great tastes, fun times and a lifetime of good health through daily healthy eating choices where you live, work, learn, and play.

Use this web site as your guide.

Healthy Bits & Bites

Tip of the Day

Milk and milk products are a key source of calcium and other bone building nutrients such as vitamin D, magnesium, phosphorus and protein. Fluid milk is fortified with vitamin D. A healthy eating plan, which includes calcium and vitamin D along with daily activity will help prevent osteoporosis. Aim for 2-4 servings of milk and milk products each day.

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