Vegetarian eating is a healthy approach to eating, provided you choose well.

How do you step up to the challenge of healthy eating when dining out? As with all challenges, it's best to be well prepared. This FAQ has several tips to help you have a pleasurable AND healthy dining experience.

Discusses various health issues that have been thought to be connected with a high consumption of sugar. Provides a list of artificial sweeteners and discusses which ones should be avoided by those with particular health conditions. Includes a list of resources for consumers and health intermediaries.

Explains the function of folic acid in the body. Discusses the need for supplements and lists foods sources of folic acid. Includes a list of resources for consumers and health intermediaries.

Discusses the role of vitamin C in maintaining a healthy body. Recommends a daily dosage according to age and sex and provides a list of key fruits and vegetables which contain vitamin C. Includes a list of resources for consumers and health intermediaries.

Offers practical advice on easy lunch components to take to the workplace. Gives hints on suitable food supplies to keep on hand at work for quick and nutritious lunches to make and eat while working. Includes a list of resources.

Explains the role carbohydrates play in providing energy that the body needs, in maintaining blood sugar levels, and in keeping digestive systems regular. Suggests some appropriate carbohydrate choices. Includes a list of resources for consumers and health intermediaries.

Suggests lifestyle choices which can help in reducing the risk of osteoporosis. Includes a list of resources for consumers and health intermediaries.