In recent years, low-carbohydrate weight loss diets have been gaining in popularity. But not all low-carb diets are created equal — some encourage a healthier approach while other are more extreme. This FAQ reviews what consumers need to know when considering a low-carb diet.

Weight loss surgery, or bariatric surgery, is a treatment option suitable for some people with severe obesity, and may be performed on those whose weight puts them at high risk for health complications. Surgery is not a magic cure for obesity, and requires significant lifestyle changes. Both the risks and the benefits of this procedure need to be carefully considered.

There is good evidence that the glycemic index (GI), which measures how much different carbohydrate-containing foods affect your blood sugar, can help support good weight management. Selecting lower GI foods may help control blood sugar and decrease hunger and cravings.

This FAQ discusses how to turn healthy eating resolutions into action. A commitment to small simple steps can lead to success.

Losing excess weight gained during pregnancy is a major concern for many new mothers. Breastfeeding mothers who are overweight can safely lose weight with a modest calorie restriction and moderate daily exercise without affecting the growth of their new babies. .

Explains how Body Mass Index (BMI) and Waist Circumference can be used to help determine a healthy target weight.

Presents ten simple and practical steps to help build a more positive body image.

Reviews key questions to ask when assessing on-line weight loss programs.