Each child is special and develops at a special rate. Like adults, children come in many different sizes and shapes.The way a child grows tells us a great deal about that child's health.

Find out how young athletes get enough fuel and nutrients for their sport and growth needs.

Offers tips on planning, shopping and preparing healthy meals for one or two people.

The foods you eat before you become pregnant are important to help you and your baby be as healthy as possible.

Offers tips on nutrition and provides a recipe that includes items from each of the food groups outlined in ‘Canada’s Food Guide to Healthy Eating’.

Get the facts about common myths on the topic of nutrition and healthy eating for physical activity!

Check out this informative fact sheet for the accurate evidence based information from Dietitians of Canada.

Check your food choices and see how you measure up. See how your eating habits compares to Canada’s Food Guide and other simple checks including watching your portion sizes, drinking lots of water, staying active and more.