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Videos

Need some quick and easy help packing lunches for your kids? Just click on the short videoclips below and dietitian Fran Berkoff RD will give you plenty of practical ideas for meeting the Healthy Lunches to Go challenge. From figuring out portion sizes, what drinks to pack, or even how to prevent cavities, these clips are jam-packed with lunch-time know-how.

Photo of a plate of cookies

Lunch Time Treats

Photo of a plate with a chicken salad wrap, a drink, and a flask of soup

A Balanced Lunch

Photo of a plate of vegetables and dip

Nutritious Fruits and Vegetables

Photo of a flask of soup

Tip for the Time-Challenged

Photo of a plate of apples, carrots, and cheese

Preventing Cavities

Photo of a bowl of fruit

Fruit and Veggie Ideas

Photo of a plate with a sandwich, an apple, and a stick of cheese

Add Pizzaz to Sandwiches

Photo of a frozen freezer pack

Food Safety

Photo of a juice box and a can of drink

Lunch Time Drinks

Photo of a plate with a sandwich, an apple, an orange, a treat, and a drink

Be Portion Wise