Healthy lunches
Healthy lunch checklist
Find out more about...
Eating Well with Canada's Food Guide
Nutrition labels
Portion sizes
Healthy lunch FAQs
Avoid roadblocks
No time to prepare
No time to eat
It gets boring
Food Temptations
Food safety
What about allergies?
Take the pledge for better health
Interactive zone
Videos
Go shopping!
Let's make a meal
Games and quizzes
Recipes
Français
Your kids will love them
and they're healthy!
Healthy Lunches to Go
Recipes
Cook Great Food recipe samples
Presents healthy recipes. Provides the nutritional value and calories for each recipe.
Source:
Dietitians of Canada
Great Food Fast recipe samples
Presents healthy recipes that are quick to prepare. Provides the nutritional value and calories for each recipe.
Source:
Dietitians of Canada
Simply Great Food recipe samples
Provides healthy and easy recipes to facilitate meal planning and preparation. Presents a nutritional analysis of each recipe. The book also offers general nutrition information, food safety advice, and menu planning tips.
Source:
Dietitians of Canada
Cru-cru's fantastic healthy feast
Offers recipes with fruits and vegetables for a children's party, a birthday, or simply for fun. Provides the nutritional value of fruits and vegetables and presents examples of portion sizes.
Source:
Ministère de la Santé et des Services sociaux du Québec (MSSS)
Heart-healthy recipes
Many other food sites offer services to create your own virtual cookbook, build a shopping list or to subscribe to receive a weekly recipe. Find all sorts of recipes from hearty soups to complete meals, classical dishes or sinful desserts.
Source:
Heart and Stroke Foundation