Reading nutrition labels is the best way to find out what nutrients are in foods, how much fat they contain, if they are made with whole grains, and if they contain added sugar. View some fact sheets on how to read nutrition labels (link requires PDF reader).
It is important to have fluids during the day. Choosing water or beverages that provide more nutrients will help you feel better! Read the nutrition label on your beverage to be sure of what you are drinking.
Visit the virtual grocery store with your children, to teach them about nutrition labels. This is a fun and easy 15-minute game!